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31. března 2009 v 23:35 | marsi ♥ |  Tipy & Triky
Nezapomeňte, že skutečným měřítkem vaší snahy o snížení váhy je zrcadlo a velikost oblečení.

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"Není ta váha zase rozbitá?" Ptáte se alespoň dvakrát týdně, když nevěříte svým vlastním očím?
Zdá se vám, že si vaše váha žije vlastním životem a absolutně nerespektuje vaše diety? Celý měsíc se snažíte striktně dodržovat harmonogram té "nejúčinnější" hubnoucí procedury a na konci vašeho úsilí vám ten nespravedlivý přístroj začne ukazovat jen o půl kila míň než na samotném začátku? Nestrkejte hlavu do písku, sepsali jsme pro vás spoustu zajímavých faktorů, které s vaší skutečnou váhou nemají co do činění, přestože se tak tváří. Nezapomeňte, že skutečným měřítkem vaší snahy je zrcadlo a velikost oblečení. Také odborníci se shodují, že byste se měla zaměřit spíš na svoje tukové zásoby nežli na rozdivočelou rafičku na vaší váze.

1. Jste oblečená

>>> Přírůstek: až 2 kg
Jestliže jste se včera večer svěřila svému počitadlu jen v kalhotkách a podprsence, nečekejte dnes, kdy na něm stojíte v županu, že k vám bude milosrdné. Važte se vždy jen ve spodním prádle nebo na "Evu", protože vše ostatní vám kila jen a jen přidává. Což je logické, nemyslíte?

2. Ukrutná žízeň

>>>Přírůstek: až 1 kg
Ve vodě není žádný tuk ani sacharidy, takže po ní neztloustnete. Ale má také svou váhu, a pokud jí vyzunknete najednou třeba litr, jste automaticky těžší. Naštěstí ji naše tělo nejen díky pocení brzy zpracuje.

3. Včera byla pařba

>>>Úbytek: 1 až 2 kg
Je to pravda odvěká, že alkohol dehydruje. To proto se po ránu cítíme tak "skvěle": máme sucho v ústech, bolí nás hlava, možná se nám chce zvracet nebo odbíháme na toaletu se slabým průjmem. Tato baječná kombinace způsobí, že i po smršti sladkých koktejlů budete ráno vážit míň. Mimochodem, večerní dávka alkoholu vás zbavila i spousty minerálních látek a bílkovin...
Život je však spravedlivý, jakmile svou zuřivou žízeň po pařbě uhasíte, začnete zase automaticky přibírat. Také je dobré vědět a respektovat, že alkohol v malém množství tělu celkem prospívá: rozpouští tuky, zlepšuje jejich trávení, uvolňuje stres a napětí, podporuje spalování sacharidů, které promění na energii, čímž nás vlastně povzbudí. Pivo a víno obsahují kromě alkoholu a cukrů také blahodárné minerální látky, antioxidanty, vitaminy, flavonoidy.

4. Měla jste jen lehký obídek

>>>Přírůstek: až 1 kg
Přestože jste vzorně poobědvala nízkotučné, vitaminy a minerály nadopované jídlo, vážíte zase o kilo víc. Zdravá výživa je obvykle velmi těžko stravitelná. Např. zeleninová polévka spolu se zeleninovým salátem jsou velmi bohaté na vlákninu, tekutiny, nemají téměř žádné kalorie a dokonale vás zasytí. Neměla byste propadat zoufalství. I když díky nim vlastně hubnete, než je tělo zpracuje, na nějakou dobu ztěžknete.

5. Vynechala jste sacharidy

>>>Úbytek: 1 až 2 kg
Pokud zkoušíte např. Atkinsonovu dietu a ládujete se celý den jen bílkovinami: posnídala jste vaječné bílky, poobědvala libové maso, k večeři jste si oloupala vajíčko natvrdo - vše samozřejmě bez přílohy, budete odpoledne vážit o něco méně. Nejde o to, že by bílkoviny zázračně spalovaly tuk, ale o to, že tělo při jejich zpracování spaluje glykogen neboli živočišný škrob. A stejný efekt má i cvičení... Navíc váš organismus ztratí mnohem více vody než při konzumaci sacharidů.

6. Slané brambůrky!

>>>Přírůstek: 1,5 až 2,5 kg
Každá z nás se alespoň jednou za rok neudrží a schroupe pytlík slaných brambůrků nebo slaných pražených mandlí či přesolených buráků "na ex". Jenže všechna solená jídla, jako jsou instantní polévky, čína, konzervy..., zadržují vodu. Tělo tak reaguje, aby bylo schopné zředit vysoké množství sodíku. Možná vás po slaných orgiích začne bolet břicho a budete se cítit nafouklá, ale hned, jak se pořádně zalijete, mělo by se vám ulevit. Přesto se soli raději vyhýbejte, je jí téměř ve všech potravinách tolik, že není potřeba ještě dochucovat hotová jídla. Sůl v organismu totiž působí dost dráždivě, zabraňuje vylučování látkové výměny a navíc slané dobroty zhoršují ekzémy a revma.

7. Sklátila vás nemoc

>>>Úbytek: až 2,5 kg
Když jste nemocná, připadáte si slabá jako moucha. Máte pocit, že jste musela tím, jak trpíte, zhubnout alespoň kilo! Kašel a rýma může způsobit dehydrataci, takže vám milá rafička na váze opravdu ukáže nižší číslo. Jenže ve skutečnosti neztrácíte tělesný tuk, nýbrž zase jen vodu. Jen co se vrátíte do pracovního procesu, vaše původní váha vás rychle dožene.

8. Špatné trávení

>>>Přírůstek: 1 až 3 kg
Jestliže trpíte na zácpu, v těle se vám hromadí "odpad" a vy vážíte víc. Aby vše fungovalo, jak má, měla byste na toaletě posedět alespoň jednou za dva dny. Pokud se tak neděje, určitě to výrazně ovlivňuje vaši hmotnost a kromě toho je vaše tělo neustále přiotráveno zbytky látkové výměny. Můžete díky tomu trpět bolestmi hlavy, únavou a oslabeným imunitním systémem. Zácpu mohou vyprovokovat i různé dietní experimenty, jako je rychlé snížení příjmu kalorií, menu bez sacharidů, vynechání jednoho pravidelného jídla apod. Abyste měla v břiše pořádek, zařazujte do jídelníčku dostatek vlákniny - např. ovesnou kaši, citrusy, broskve, banány, ořechy, fazole a cereálie. Hlavně neriskujte a neexperimentujte bez pořádného uvážení.

9. Kávová smršť

>>>Úbytek: půl kila
Která z nás si nezpříjemňuje ranní vstávaní, poradu, polední pauzu, klábosení s kamarádkou... šálkem latté, capuccina nebo piccola!? Jenže kofein je mírné diuretikum, což znamená, že se z vás pak stávají časté navštěvnice toalety. Tělo ztratí mnoho tekutin a vaše váha začne příjemně klesat. Bohužel, jen co se napijete, vaše hmotnost se zase vrátí do původního stavu. A opět se dostáváte do onoho začarovaného kola. Abyste nepodléhala mylným pocitům, vypijte raději ke každému šálku kávy alespoň skleničku vody.
 

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